Uvumelekile ukuba thambileyo kwaye uziva cramped yakho yoh
I-Christmas kwaye isiphelo unyaka zilungile ngasemva kwethu kwaye abaninzi ingaba sele ecela njani kakuhle ukubuyiselwa emva iiholideKumele wathi ukuba sonke ngaphezulu okanye ngaphantsi ill-wamanzi acociweyo zethu umzimba phezu yokugqibela zimbalwa zidlulileyo. I-hangover kwentsasa emva ekhohlo indawo ukuya sensation ka-ukudinwa kwaye ekubeni unwell.
I-eninzi ukutya, hayi umzekelo-icatshulwe ukusetyenziswa alcoholic beverages, shiya bomgama.
Akukho zintshukumo ukucacisa ngcono kwaye ngokukhawuleza ukuba regain fitness kwaye vitality. Kunjalo, zilungile ingaba zithe ukusela kwaye kudla kunye moderation ngexesha vuka kodwa, ngelo xesha xa ufunda ezi imigca, sele kakhulu emva kwexesha, kwaye ngoko ke sinako kanjalo uyonwabele amaxesha ngamaxesha. Ndiyathemba ukuba negalelo ngempumelelo kunye eli nqaku kwi iindlela ukuze achache emva iiholide. Ngo nokufaka isicelo ingcebiso ukuba uza kulandela, mna isiqinisekiso kufuneka ukuba uza kuba ngaphandle plumb kwi ngaphantsi ngeveki kwaye ukuba somthetho yakho meal iya kuba akukho nto ngaphezu distant memories. Basele lelona kakuhle indlela ukubuyiselwa ukususela iiholide. Utywala kwiindawo ezithile sele significantly dehydrated umzimba wakho ukuba ngoku sele omkhulu mfuneko yayo buyisela elifanelekileyo hydration. Basele enkulu isixa uncedo lwakho kidney ukuze kutshatyalaliswe toxins. Swallow enkulu glasses amanzi yaye uthi nantoni na. Lumkela ukuba herbal teas kwaye oluhlaza iti ingaba olugqibeleleyo substitutes kwi amanzi rebuild yakho ugcine. Unako kanjalo kubatshisa carbonated amanzi otyebileyo kwi-bicarbonates ukuba relieve umzimba wakho ngexesha elinye yakho stomach.
Ngoko ke ngoku kukho imfuneko nokulungisa umonakalo
Akunyanzelekanga ukuba kufuneka kucaciswe ngayo, kodwa nayiphi na lwamanzi ka-utywala, nkqu kwi-moderation, ndiya kuba ukugxotha kuba ngeveki ukunika umzimba wakho ixesha désaccoutumer. Kubalulekile phezulu ixesha ukungena kwam omnye wam isiqhelo, ukumnika isempilweni: consuming lemon juice kwi-ongenanto stomach qho kusasa. Mixed kwi-enkulu glass of eshushu amanzi, kuya soothe i-indigestion kwaye ukuququzelela iitshati ka-bile ngokusebenzisa yakho liver. Ukunceda yakho liver aukubuyisela emva iiholide, ndinga kanjalo recommend imifuno juices olukhankanywe detox. Mnyama radishes, carrots, okanye ezinye cucumbers ingaba nemimangaliso, nokuba kwi-juice okanye smoothies. Umzimba sele a jones ka-eninzi kwiindlela zozibini Cinga ukubuyiselwa emva iiholide yi-depriving yakho umzimba ngokutya ngu big mpazamo kuba emibini ubuncinane izizathu: - na deprivation ubeka umzimba"yokugcina"indlela kwaye nganye calories kuwe ingest iya kuba kokukhona exploited ukuba intake ka-fat Kuba abo uswele izimvo, lo ixesha fumana"kumacwecwe Amancinane kwi-ungqinelwano ka-Laurent Mariotte. Kungenjalo, landela yakho okulungileyo evakalayo ukuba uyalela ukuba i-balanced meal kwaye ukukhanya. Nto na fillet ka-intlanzi amancinane kunye nemifino aukubuyisela emva iiholide ngaphandle depriving ngokwakho ukutya. Eyona umsebenzi ukubuyisela umyalelo kwi-i-sasemzini bullied ngu-hamba - hamba. Thatha ithuba ukuze ndikwazi ukuphefumla kakuhle inyama zezulu kweyakho lungs (ingakumbi ukuba ungummi smoker okanye kuba iphumeze i wake phezulu phakathi ukutshaya) nge-kokuya kwi-ihlathi okanye kwi-i-park. Elungileyo ileta-ilixa ukuhamba tonic kuvumela i-iyanelisa elimination of toxins ngokunjalo a bomeleze i-cardiovascular system kwaye intliziyo.
Hayi, ecacileyo ukufunda ye inqaku ayisayi kuvumela ukuba ukubuyiselwa emva iiholide, kodwa ubona ukuba manyathelo ndivuma enzima okanye unpleasant.
Kwaye ngoko, nje enye iveki ukuba regain ngokupheleleyo ifom, ayinjalo yolwandle ukusela (nkqu ukuba kuyimfuneko ukuba usele kakhulu amanzi, mna thatha ithuba lokuphinda).
Masibe share briefly yakho impressions ukuba ukulandelela ezi iincam kananjalo share eyakho iincam personal aukubuyisela emva iiholide.
Andisoze kuba ndonwabe ukuvavanya nabo kuba uthelekiso kunyaka olandelayo.
